Ready to take your ball control skills to the next level? Building on foundational techniques, these advanced drills will challenge your touch, balance, and creativity with the ball. Perfect for players looking to refine their moves and handle pressure with confidence.

1. Alternate V-Cuts

Purpose: Sharpens footwork and ball control while developing agility for quick directional changes.

How to Perform:

• Pull the ball back toward you with the sole of one foot, then push it away at a 45-degree angle with the inside of the same foot.
• Repeat with the other foot, forming a “V” shape with each movement.
• Continue alternating sides to build rhythm and control.

2. Roll Stepover

Purpose: Combines rolling and stepover movements to improve feints and create space from defenders.

How to Perform:

• Roll the ball across your body with the sole of one foot.
• As the ball moves, perform a stepover with the opposite foot.
• Alternate feet, practicing both directions for a balanced skill set.

3. Fake Shot Croqueta

Purpose: Teaches deception and lateral movement, ideal for creating separation from defenders.

How to Perform:

• Approach the ball as if taking a shot, then instead of shooting, drag the ball sideways with the inside of your foot (Croqueta).
• Use the opposite foot to push the ball past the defender.
• Repeat to develop fluidity and timing.

4. Roll Inside-Inside

Purpose: Enhances close control and coordination by quickly alternating between rolling and inside touches.

How to Perform:

• Roll the ball toward your opposite foot with the sole of one foot.
• Tap the ball back and forth between the insides of both feet.
• Repeat the sequence, building speed and maintaining control.

5. Roll Inside-Outside

Purpose: Combines rolling and outside touches to improve control while dribbling under pressure.

How to Perform:

• Roll the ball across your body with the sole of one foot.
• Immediately follow with an outside touch, using the same foot to push the ball forward.
• Practice with both feet, aiming for quick, smooth transitions.

Check out the video to see it in action

Practice Tips

• Start Slow: Begin with a manageable pace to ensure accuracy.
• Build Both Sides: Practice each move with both feet for balanced control.
• Increase Speed Gradually: Add speed as you gain confidence, but prioritize technique over speed.
• Integrate into Play: Try incorporating these moves into scrimmages or games to build practical application under pressure.

These advanced drills will add creativity, speed, and versatility to your game, allowing you to handle pressure and make quicker decisions. As with any skill, consistent practice will elevate your ball control and confidence on the field. Insert YouTube links to enhance learning with visual guidance, helping you master each move more effectively!