Basic Soccer Rules Every Player and Parent Should Know

Soccer, also known as “football” in many countries, is the world’s most popular sport due to its simplicity, accessibility, and excitement. For those new to the game, understanding the basic rules is essential. Whether you’re a young player, a coach, or a parent cheering from the sidelines, knowing these rules will deepen your appreciation and help you better understand how the game is played.

1. The Objective of the Game

The primary goal in soccer is simple: score more goals than the opposing team. Each team has eleven players, including a goalkeeper, and the game is played on a rectangular field with a goal at each end. Players score by getting the ball into the opponent’s goal.

2. Game Structure: Halves, Timing, and Extra Time

  • Duration: A standard soccer game is played in two halves, each lasting 45 minutes, with a 15-minute halftime break. The total game time is 90 minutes.
  • Extra Time: In tournament settings or knockout stages, if the game is tied after regulation time, an additional two halves of 15 minutes each (known as “extra time”) may be played, followed by a penalty shootout if needed.
  • In Youth Soccer: Game lengths vary depending on age group, with younger players typically playing shorter halves.

3. Starting and Restarting the Game

  • Kick-Off: Each half begins with a kick-off at the center of the field. The team winning the coin toss can choose to kick off or select a side of the field to defend. After a goal is scored, the game restarts with a kick-off by the team that conceded the goal.
  • Throw-Ins, Goal Kicks, and Corner Kicks: When the ball goes out of bounds, the game restarts through:
    • Throw-In: Awarded when the ball goes out over the sidelines, and the opposing team of the last player to touch the ball throws it back into play.
    • Goal Kick: Given when the offensive team sends the ball out over the defending team’s goal line, but outside the goalposts. The defending team kicks the ball from within their penalty area to restart.
    • Corner Kick: Awarded to the attacking team when the defending team kicks the ball out over their own goal line, and the attacking team takes it from the nearest corner.

4. Offside Rule

The offside rule is one of the most discussed rules in soccer. A player is considered offside if they are closer to the opponent’s goal line than both the ball and the second-last defender (typically the last outfield player and the goalkeeper) when the ball is played to them by a teammate. This rule is designed to prevent “goal-hanging” and ensures fair play.

5. Fouls and Misconduct

  • Common Fouls: Physical contact is expected, but fouls are called for actions like tripping, pushing, or holding an opponent, as well as handball (except for goalkeepers within their penalty area).
  • Yellow and Red Cards: Referees use yellow and red cards to manage misconduct.
    • Yellow Card: A warning for serious or repeated fouls. Two yellow cards in one game equal a red card.
    • Red Card: Results in ejection from the game for serious fouls, violent behavior, or receiving a second yellow card. A red-carded player cannot be replaced, forcing their team to play with one less player.

6. Free Kicks and Penalties

  • Free Kicks: When a foul is committed, the opposing team is awarded either an “indirect” or “direct” free kick. In an indirect free kick, the ball must touch another player before going into the goal, while a direct free kick can be taken as a shot on goal.
  • Penalty Kicks: If a foul occurs within the defending team’s penalty area, the opposing team is awarded a penalty kick, taken from a designated spot 12 yards from the goal line with only the goalkeeper defending.

7. The Goalkeeper’s Role

The goalkeeper is the only player allowed to use their hands, and only within their penalty area. Goalkeepers play a crucial role in both defending the goal and distributing the ball to start attacks. Outside the penalty area, they are considered outfield players and are subject to the same rules as everyone else.

8. Substitutions

Substitutions allow teams to bring on fresh players or make strategic changes. In professional soccer, teams are typically allowed three substitutions per game, although in youth soccer and some leagues, additional substitutions may be permitted. Once a player is substituted out, they cannot re-enter the game (with some exceptions in youth leagues).

9. The Referee and Assistant Referees

The referee is the ultimate authority on the field, responsible for enforcing rules, stopping and restarting play, and managing player conduct. Assistant referees (also known as linesmen) monitor offsides and help determine throw-ins, goal kicks, and corner kicks. The referee’s decisions are final, emphasizing the importance of fair play and respect.

10. Understanding the Spirit of the Game

Soccer is not only about rules but also about sportsmanship, teamwork, and respect. Players, coaches, and fans are expected to respect each other, the referee’s decisions, and the opponents. This “spirit of the game” is part of what makes soccer such a globally loved sport.


Mastering the basics of soccer rules is the first step for players, parents, and fans alike. Understanding these fundamental rules will make the game more enjoyable and help everyone better appreciate the strategies and skills on display. Whether you’re watching from the sidelines or playing on the field, these rules provide a foundation for deeper engagement with the beautiful game.