Looking for an effective way to stay sharp over the holiday season? This 1000 touch home workout is perfect for soccer players who want to maintain their ball control and refine their skills without needing a full field. Each exercise focuses on different foot movements to enhance touch, coordination, and confidence.

The Workout Plan

1. Sole Roll (100 touches)

• Instructions: Roll the ball side to side using the sole of your foot. Alternate feet after 50 touches.
• Reps: 100 touches total

2. Squares (200 touches)

• Reps: 200 touches total

3. Alternate V Cuts (100 touches)

• Reps: 100 touches total (50 per foot)

4. Double Sole L Drag (100 touches)

• Reps: 100 touches total (50 per foot)

5. Triangles (180 touches)

• Reps: 180 touches total (90 per side)

6. Laces Sole Push Pull (100 touches)

• Reps: 100 touches total (50 per foot)

7. Single Leg Juggles (100 touches)

• Reps: 100 touches total (50 per leg)

8. Alternating Juggles (100 touches)

• Reps: 100 touches total

9. Freestyle Ball Mastery (30 seconds)

• Reps: Count as many touches as possible in 30 seconds

Check out the video to see it in action

Stay tuned for “Part 2 - Cardio Blast”, which will focus on cardio exercises to keep your fitness up over the holiday break.